In reality, like our earth, we are constantly in a state of flux. Not a single atom in our bodies is permanent! There is a pretty strong chance that thousands of other humans through history held some of the same atoms that you currently hold in your body! more
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas...
Are you one of those people who gets totally thrown off by changes?
You’re all set to do something – great plans – and then… your friends cancel! Do you:
a) Collapse and crawl under the bed?
b) Get seriously angry and raid the fridge?
c) Feel depressed, convinced they cancelled because they really don’t like you? Or...
REMEMBER HOW IT FELT TO BE A
If you believe stability is resistance to change you are pushing against the river!
Imagine holding your arms out in front of you, palms facing forward trying to hold back a flowing river. Stay with that image a few minutes. What do you experience? What do you achieve?
Now imagine yourself on a watertight raft – you breathe deeply and flow with the moving water…knowing that your vessel is sturdy… you are actually enjoying the journey! Feel how much easier everything is…
Dance with It and share your journey with us.
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This is the perfect exercise for this week!
ReplyDeletePlans have been changing almost every day, but I try to look at each cancellation like a mini-vacation.
loving all these posts but the last one about the atoms, i tried the archive for more and a no show. lol
ReplyDeleteThe image of going with the flow of the river is so comforting it brings a tear to my eye. Thanks
ReplyDelete