We can think about transitions as balance shifts…
Imagine yourself moving from one stepping stone to another - there's a moment when you are on one foot and then your weight shifts and the other foot comes into contact with the next stone.
In that instant of shift we are momentarily off balance - an experience that can be literally unsettling…
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
Make a list of some of the mini-transitions you might go through in the course of a day…
These could include:
* Sleep to waking
* Alone to with others
* Silent to noisy
* Sick to well
Now ask yourself how these mini shifts might affect you.
+ How have you handled them in the past?
+ Maybe you've never recognized the transition?
+ What feelings may have been triggered?
How might recognizing these shifts help you?
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