Balance is an important concept in our Universe and in our own individual lives.
When relationships get out of balance, we feel taken advantage of and angry.
Not a good place to be!
If you want an easy way to stay angry - stay in an out of balance relationship!
Ask yourself what you might get from 'putting out' where you are not getting back.
Take responsibility for putting yourself in that position… and step back!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun
THE POWER OF BALANCE - FEEL IT!
What creates balance in any relationship?
A great exercise with a partner to sensitize yourself to the feeling of balance:
Stand back to back and gently lean against each other.
Can you feel the shifts in balance?
Check it out with your partner. Verbally share what you experienced.
Now re-do the exercise.
Does it change?
Here's another exercise you can do, either on your own or with another person:
Take a moment to breathe deeply.
Think about your relationship with another person - choose anyone you want
Now visualize the two of you standing side by side
Experiment with changing your sizes
We are using sensory cues to help us establish a feeling of interpersonal balance… With out it we fall!
check out our QUICK STEPS cards at