We're actually not talking about a clinical diagnosis.
No, what we're referring to is that garden variety, every day, getting stuck on a theme that most of us find ourselves sliding into from time to time.
This mild form of obsessing is common enough that it can probably go into the category of 'normal but annoying' human behavior.
Remember we are not referring to a prolonged or constant behavior that needs more serious intervention!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
USE IT TO LOSE IT!
Obsessing about something often indicates 'unfinished business'.
Ask yourself what you can do to be done with the subject you are stuck on.
Do you need to change how you are handling something?
Do you need to have a conversation with someone? An imaginary dialog?
Do you need to find a productive way to handle anger that you might be feeling?