Giving yourself permission to heal is not about erasing feelings, it's about moving through them.
Allowing yourself to feel helps you:
Move through difficult situations past and present
Get over whatever happened
Move on by releasing the pain, and finally,
In order to be emotionally healthy, we don't deny our feelings, but we also don't hold onto them.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
SOME THINGS TO THINK ABOUT:
1) Sometimes when we're stuck it's because we are blocking feelings.
2) Sometimes deep breathing helps us get in touch with what we are feeling.
3) Sometimes just making a sound (aargh! Haha!) allows us to release stuck feelings.
4) Sometimes imaginary dialogs allow us to get in touch with our feelings and release them.