Life deals. We react.
Some of our reactions are old and programmed by our past - by our childhoods, cultures, life experiences…
We are not without choices!
One big choice is to work through the old beliefs and create a new sense of freedom.
It is possible!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
CHANGE IS NOT DENIAL OF THE PAST!
Acknowledge where you might be stuck.
First, look at your old beliefs and conditioning.
Next, recognize that most of these are learned responses and as such can be un- learned!
Forgive yourself and others as a way of letting go of the past. This one might take some time and effort!
Now, catch yourself acting out those old beliefs.
And finally, experiment with new behavior.