SERIOUSLY SPEAKING - MIND POWER

We never said that change is easy - what does 'easy' mean, anyway? 

The idea is that 'it' (you fill in the blanks on this one) is more do-able than you think…

Use your head.  Mind power - that powerful entity of science fiction fame and old time televangelists, is real.

Our minds, our brains, have amazing potential that we are just now documenting...

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun

ideas...

WHAT DO YOU WANT TO CHANGE?

First convince yourself that transformation is possible

There is an old hypnosis trick to illuminate this:

Stand up, close your eyes and imagine that you are holding a bucket in each hand. 

Take a minute to stand there and breathe.  

Now imagine that someone comes by and fills one of the buckets - the one in your right hand - with bricks… 

Feel the bricks weighing down that bucket…woof… it gets heavier and heavier as you stand there…feel it…

Now tune into your body. 

What happened to the way you are standing?  
Is it at all possible that your right shoulder and right arm feel just a wee bit heavier and perhaps are just a tiny bit closer to the ground?

How did this happen?  

Might your mind actually be so powerful that it could convince your body of something physically 'impossible'? 

Make a map - Create a plan of what you want to change.

Try it! - Trial and error are crucial to change - especially error - celebrate your misses as opportunities to refine your strategy.

Revise it! - Success is in the come-backs.

Go for your next shot!

Be a cheerleader - Reinforce small changes!

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Remember we are also at:  www.thehumandance.com