Thursday, December 19, 2013


"Sugar plums, bah!"  she sputtered.

"It's not sugar plums - it's everything!"  

"And nothing as lovely as sugar plums - whatever the h#@l they are!"


(what are sugar plums?)

 "It's all those presents, and money, and work and… and… and…"

What was she talking about?
You guessed it - sleep deprivation!

It seems that this time of year - the dark of winter - the 'noise', the emotional clatter, accelerates with the pressures of family and holidays… invading our night time slumber.

How do you keep that quiet zone safe?

What do ya say?
Any emotional 'moats' to share?   

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