SERIOUSLY SPEAKING - WHAT'S YOUR CHANGE-ABILITY?

Whether we want to accept the assignment or not, life is a series of changes.

Remember changing from Elementary School to Middle School (Junior High to some of us)?

How about the transition to High School?

College?

For some there's the excitement of the new start but others fear the unknown and what they may perceive as 'starting over'.

In reality each step in our lives, each change can be seen as a progression.

You can bring anything you've learned with you on the journey and leave behind some of the 'played out' junk that you no longer need!

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun ideas...

PRACTICE LETTING GO…

A nice mantra is "Allow!  Allow…"

Here's a fantasy to try:

Imagine some upcoming situations that you know require change:

          A new job

          A move

          A new relationship

          Letting go of an old relationship

          Even things like changing your eating or exercise patterns…

Now imagine that you are in a room with a beautiful door at the end of a hallway.

Breathe deeply as you look at the door.

Now imagine walking towards the door…

Continue breathing deeply…

Now catalog what you are feeling:

          Excitement?

          Fear?

      Dread?

      Anticipation?

Say to yourself:

"Allow… allow…"

Continue breathing deeply and notice what happens…

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