What can you do with negative feelings if you don't dump them on others?
Use them to evolve! Sound strange?
Think about it…
Where ever that anger wells up is a sore point and…
Sore points need healing, right?
Interesting way to look at it…
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas...
IMAGINE YOU COULD USE YOUR ANGER
CONSTRUCTIVELY INSTEAD OF DUMPING IT ON OTHERS…
Try this very simple
experiment:
Imagine a dialog
with the person or situation you're angry with (Yup! You can talk to a situation… Remember, this
is all about using your imagination!)
Get into it and
really rant and rave.
Now change places. Respond as that other person or situation. What happens when you 'become'
the other.
Switching positions tends
to be pretty mind expanding for all of us!
What do you
discover?
You always know
you've succeeded in this 'project' if you start laughing or feel your breathing
deepen and expand!
Go for it!
~To comment click below and let us know
what you think ~
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Just go to
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whoa... I just tried this. the first part was a breeze. the next, where i pretended to be my foe... kinda mind blowing... i'll be using this one again. --Cathy
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