Sunday, May 4, 2014


We actually crave - and need - these mini retreats… the moments when time stops, opening up and expanding in such a way that we catch our breath and experience that truly awesome sense of balance as our inner world and the outside world sync with our breathing. 

Although they can be lovely, we don't need any special props - no candles, mantras or chants necessary.  Just the gift to ourselves of the moment where noise stops, demands cease and our eyes take in the beauty and serenity of existence.

Perhaps this is the true meaning of home - that very deep sense of balance that comes with feeling centered and in control - the stillness, tranquility and magic of a moment in time…

What do ya say?

Have a 'go to' place to recharge?

Can you give it to yourself?

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