No matter how strong we are there are times when
we are all tempted to do the ‘pity party dance’ – life’s ‘woe is me’ tango.
And we are all entitled to feel sorry for
ourselves – for a little while!
When it becomes chronic we turn ourselves into
victims. At this point, we are turning
anger at whatever has happened in on ourselves!
DANCE
WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
THE ROAD TO
RECOVERY…
Conscious
exaggeration is a powerful tool in releasing ourselves from the seduction of
playing the victim!
“Oh, woe is
me – AAOOO!"
Howl at the
moon, moan and groan but do it at a high decibel level. Get your inner actor engaged.
And if you really want to go for it - ask a friend to join your 'pity party'.
You’ll know
you’ve released the lock when you start laughing or rolling your eyes at
yourself!
Ham it up!
We'd love to hear how this one goes!
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