SERIOUSLY SPEAKING – EXPRESSING FEELINGS

When we are infants there is virtually no difference between having a feeling and expressing it.

Our job as humans is to evolve as we age so that we can recognize our feelings, acknowledge them to ourselves and then judiciously choose how we express them to others!

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun

ideas...

NEGATIVE FEELINGS?

4 quick and easy steps to perfect technique

1)  Recognize that you are having a feeling!

     Where in your body does it come into your awareness?

        Gut?

        Throat?

        Muscle tension?

        Change in breathing?

2)  Talk to yourself! 

    

 Ask yourself what just happened to cause a strong reaction.  Take a      minute to walk yourself through the event.

3)  Now ask yourself what you are feeling and give yourself permission to      experience this feeling.

4)  Finally, ask yourself if you want to let another person know about what is      going on with you.  At this stage we can talk about a feeling.

  

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