When we are infants there is virtually no difference between having a feeling and expressing it.
Our job as humans is to evolve as we age so that we can recognize our feelings, acknowledge them to ourselves and then judiciously choose how we express them to others!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun
4 quick and easy steps to perfect technique
1) Recognize that you are having a feeling!
Where in your body does it come into your awareness?
Change in breathing?
2) Talk to yourself!
Ask yourself what just happened to cause a strong reaction. Take a minute to walk yourself through the event.
3) Now ask yourself what you are feeling and give yourself permission to experience this feeling.
4) Finally, ask yourself if you want to let another person know about what is going on with you. At this stage we can talk about a feeling.
To comment: click on the word "comments" below - write in the box, then go to "comment as" and choose how you want to sign in, then click publish. Check back for replies to your comments!
If you enjoyed this post and would like to share it, please click on one of the share buttons below
Check us out at www.oldladiesdance.com