Night time for us humans is a time of both comfort and of fear…
Often our collective primitive brains still hear the monsters howling after dark and at the same time our individual childhood memories often carry fond recollections of cookies and milk and bedtime stories.
For many adults bedtime is challenging.
We struggle with ‘shoulds’:
We should get 7-8 hours of sleep.
We should go to sleep at a certain time.
We should sleep through the night.
In reality we are still often plagued by those howling monsters – now appearing as the unfinished business of the day…
What do ya say?
How do you ward off the monsters?
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