Why would anger ever make us feel immobilized and stuck?
It seems to have been 'designed' for exactly the opposite purpose - to get us moving and activate our resources to fix problems.
We are taught that it isn't nice to feel and really not nice to act on our anger!
We are taught that using anger to push back against others will get us in trouble and make us 'un-likeable'.
In reality anger is a strong energy and if we try to sit on it we create internal blockage and an emotional frozen zone.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
THREE RULES FOR HEALTHY ANGER
1) It is okay to feel!
2) It is okay to find non-toxic ways to release it - Be creative!
3) It is okay to use your anger as part of a problem solving strategy!