We tend to get caught in our expectations of how it all should be and how we should feel.
We get tangled in webs of old beliefs from a hundred different sources… and the next thing we know we lose touch with the reality of the moment… and are ensnarled in the contorted stories we tell ourselves that open the door to envy and jealousy and so much unnecessary hurt!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
Want to avoid those tangled webs?
Here's the formula:
1) ALLOW - Feelings and reality - no judgments - tell it like it is! Feeling angry, sad, whatever is allowed! 'Making nice' can be highly toxic!
2) RELEASE - Expectations and all the 'shoulds'! Then feel any negative tension drain away…
3) RE-DO - If you have done #1 and #2 then this is not only possible but… do-able!
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