Ever think about how much of what you do has been learned through
observation?
Without realizing it we pay attention to the behavior of others, we
retain the images, are motivated by the end product and at some point down the
line, copy the behavior. read more
Think about how young children watch those around them - adults, other
children - and then copy their behavior: facial expressions, walking, playing
games to name a few.
Later we learn 'Do and Do Not' school behavior by watching the students
around us and the results they get.
What's the difference between observational learning and imitation? Usually with observational learning we put
the behavior into action sometime after the actual 'viewing'.
All this goes to the point of how important it is who we choose to spend
time around!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas...
PUT IT IN ACTION!
1) Think about
some of your behaviors you'd like to change or enhance.
2) Now think
about whether you know or have observed anyone doing these things in ways
closer to what you'd like.
3) If no one
comes to mind keep your eyes open for new examples.
4) Replay the
'movie' in your mind of that enhanced behavior.
Imagine you are absorbing this behavior almost as if you could step into
the shoes of your model.
5) Let the
upgraded changed behavior become your new default position. How does this feel?
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