Defying gravity doesn't make sense for most of us.
We can dance with it, but we need to leave the defying part to the great dancers, read more acrobats, and astronauts of this world.
For the rest of us, our task is to take gravity into account - not try to break its hold on us - but not to sink into it either!
If we recognize this force in our world, both the physical and the emotional pull, we can take care of ourselves in a realistic way with realistic and therefore achievable goals.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas...
DANCING WITH GRAVITY - A 5 STEP PROGRAM
Step 1) Awareness
Let yourself experience the downward pulls - the physical ones and the emotional ones.
Step 2) Acceptance
Yes, there are things and people who get us down. If you pretend everything is ok when it isn't, it's too hard to take care of yourself.
Step 3) Gentleness and Support
You can get through most things but way better if you are on your side! Bullying is highly toxic!
Step 4) Strategize
If you recognize the downward pull you can create strategies to make it through the down times. Make several plans and try them out.
Step 5) Yay You!
To create ongoing success you have to acknowledge your baby steps. Applause is lovely!
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