We often try for stability, both physical and emotional… but think about it…
STABILITY IS AN ILLUSION!
Everything - our earth - our lives - is always in motion.
If you try to hold still you are doomed to fail.
If you let yourself feel the weight shift - that amazing, subtle flow of energy - and go with it… WOOEEE!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas...
LEARNING TO ENJOY THE FLOW
Try this fun fantasy:
Imagine you are a bird floating on an air thermal.
Feel the wind under your wings and the wonderful powerful potential in responding with grace to the flow.
Can you add a sound track in your mind?
Try Patti Labelle's version of "Somewhere over the Rainbow" https://www.youtube.com/watch?v=FJEh9xLrF2I
or any version of "Wind beneath my Wings"
Think about a current circumstance in your life that is about change - perhaps a big one like a move, or a smaller one like a shift in a relationship.
Now go back to your bird energy.
Once again feel yourself flowing gracefully on the currents of air and imagine the changes in your life are like that air flowing under your wings… Can you hear the music?
Feel yourself responding with grace and anticipation of a smooth landing.
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And for a quick meditation break click below: