What allows us to deal with life's exigencies - all those ups
and downs - without falling apart?
Ever hear that song? You know, "Blue Skies"?
In the song ("Blue skies smilin' at me
/ Nothin' but blue skies do I see / Bluebirds singin' a song / Nothin' but
bluebirds all day long…") Full lyrics the singer is
referring to being in love, but the non-romantic answer might be related, at
least in part, to the physiological and psychological response that being in
love creates - a heady combination of hormones and elevated self-esteem!
Today we are learning
more and more about the impact that the release of certain hormones has on our
well-being - the connection between our moods and the release of these hormones
- and all the things we can do pro-actively to trigger this response.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
WHAT CAN YOU DO TO CHANGE
THAT FROWN INTO A SMILE?
Try some of these and let
us know what happens…
1) First put yourself into the proper frame of
mind…
Tell yourself "I am
taking steps in my own healing."
3) Read inspirational stories - remember we all
get inspiration in different ways - yours might be from a funny movie…
4) Try some of the 'feel better' modalities - self
hypnosis, meditation and visualization are all fascinating things to experiment with.
~To comment click below and let us know what
you think~
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