It's important to remember - and celebrate - the people who
have been kind to us.
We tend to commit to memory and sometimes dwell upon the dark
side - all those nasty, unhappy, mean moments in our lives… Balancing it out by remembering the light is
crucial to our well being!
And yes, those people exist in all of our lives - sometimes
only a moment - a smile when we needed it…
Think about how much time you focus on the negative … can you
give equal show time to the other side?
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun
ideas...
FOCUSING ON THE UPSIDE…
We are clearly not talking about making believe that 'life is just a bowl of cherries…' We've all had our share of nasties…
But:
Our focus is BALANCE!
So
to keep the equilibrium going:
Think back over your life
and look for the smiles…
Can you remember those moments
of kindness?
Make a list of people who,
over the years, have brought compassion and thoughtfulness into your life.
A teacher? A babysitter?
Someone on the street? On a
bus?
You get what this is
about, right? Moments count!
Now imagine that you can
have a conversation with those people - some of them total strangers - and tell
them that what they did had an impact on you - even if it was just in that
moment.
~To comment click below and let us know what
you think~
What a lovely reminder, Carol. I found it difficult, even a bit painful, to go ahead and make this list of people who have been out-of-the-blue kind to me because part of me doesn't feel deserving, or I am afraid, since their kindness, I may have disappointed them. But, you know what? They were kind to me for a reason, and not acknowledging that would be like saying that they were foolish in being kind. In my heart I think they are smart, terrific people. Blessings to all of us!
ReplyDeleteJT
amen to that. happy holidays to all. :)
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