Can you see them
squirming around in there just waiting to escape?
Why do those
feelings - especially anger and sadness and jealously - keep coming back to
bite us?
Let's face it, these
are deeply embedded and difficult feelings for all of us, and yes, 'working' on
them does make a difference!
If you have been focusing on these feelings when they come up, and doing the 'work' - deconstructing their history in your life - you'll realize that each time they jump out of that metaphorical box, they
are a little less virulent, each time their duration is less, and if you really
think about it you'll see that they are actually less easily triggered!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
This week pay attention to how often your
own Pandora's Box gets opened…
When it does, use your creative
imagination to have fantasy dialogs:
Talk to the Box…
Talk to the emotions
that escape…
Be the emotions…
What happens?
Remember with all of these dialogs, the more
fun you allow yourself to have with them, the more personal freedom you create!
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