Anger is a very intense emotion with a strong kinetic energy whap behind it…
To deal with anger in a healthy way we need to acknowledge what we are feeling and create a non-toxic outlet for that energy.
Revenge is one of the twisted ways we've learned to funnel anger.
Twisted because in this modality we use our energy to focus on another person and what they actually have done to us - or what we imagine they have done…
A much healthier choice is to use that strong anger energy to create forward momentum in our own lives rather than wasting it on someone else….
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
ANGER AND IMAGINATION
Allow yourself to play with the concept of anger…
How? Here's a fantasy to try:
Imagine you are a powerful bow with tremendous strength and force.
Now feel the pull of the arrow… aim towards a destination and let fly!
Can you feel the power of your energy as you do this?
Imagine using this same power to reach a goal.