Unless dealing
with major catastrophes humans don't really change in giant steps…
There was a time
when the big weekend marathon change-a-thons were popular. Hop in, suffer, cry, scream and come out
transformed…
Uh huh.
Ever know any of
those participants?
Did you see
lasting transformation?
It seems that the
healthiest and most lasting path to change is in small, gentle moments of 'Ah
ha!'.
That 'ah ha' is
important.
That sound of
self-applause and acknowledgement allows our neurological system (read 'brain')
to catalog the change as positive and use it as a building block to the next
step!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
LEARNING TO COUNT THOSE SMALL STEPS IS
CRUCIAL!
TRY THIS:
At the end of each day ask yourself what
you did in a new or different way that day.
If your answer is 'nothing' - re-check!
Look for small differences.
A slightly new way of solving a problem…
A slightly different way of dealing with
another person…
A mini-step in a healthier direction…
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