Once we accept the inevitability of change, we are more able to see it coming and prepare ourselves to handle whatever happens…
Since change is inevitable it helps to look for the 'take away' rather than label things as good or bad.
We can see these shifts as opportunities for next steps in our lives.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
THE ART OF ACCEPTANCE
1) Drop the value judgment - good or bad are synthetic states!
2) Expectations of where you should be or how your life should be have a tendency to create toxic life syndrome.
3) Learn to speak 'NOW'.
4) Look for the 'takeaway'. What can you learn from your new circumstances?
5) Always give yourself credit for dancing with what comes your way!