SERIOUSLY SPEAKING - GOING WITH THAT FLOW

We get so many messages about the importance of marching in a straight line:

'Make a plan and stick to it.'

'If you're going to do something, do it right!'

'Follow through on your commitments.'

No wonder we struggle with letting go when our best efforts are unsuccessful and our plans fall apart.

Instead of seeing the unraveling as opening new doors, we tend to chastise ourselves and feel like victims of cruel fate…

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

LEARNING TO FLOAT

Find a safe quiet place…

Get comfortable.  

Now begin breathing deeply.

Imagine you are a leaf drifting in a river.  Feeling the gentle flow of the current as you continue to breathe slowly, counting in on three and out in that same rhythm…

Do this a few times as you feel your lungs moving easily, air flowing through your body…

Now, continuing to breathe fully and deeply, allow yourself to experience the power of letting go…