Of course feelings of anger are inevitable… it's a natural response to having our boundaries violated and our feelings hurt.
Once we recognize this, the wonderful thing is that we have choices about how we want to deal with it!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
ANGER IN 4 SIMPLE STEPS
1) Acknowledge It!
2) Focus on what it's about.
3) Don't second guess yourself! It's ok to experience this human emotion.
4) Give yourself healthy options about how to 'work with'
what you are feeling.
Remember there are many choices.