The real challenge for all of us is in facing
life's hard times with out the bitterness.
We are constantly tempted to devolve into victim-hood. You know it when you're there…
When bad things happen do you catch yourself
saying: 'it only happens to me', 'I've
got it really bad', 'welcome to my world'?
These are all ways we use language to heighten
and intensify our suffering.
The outcome - the final destination - is
perhaps not as important as the journey - the only choice we really have is how
we handle the interim.
Keep looking for the light…
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas…
4 STRATEGIES TO
LIGHTEN THE DARKNESS
With every
resentment make yourself find an appreciation - and say both sides of it out loud…
Listen to country
music - you know - all those 'She done me wrong songs' and sing along - out
loud!
Howl! Get into your inner wolf and let out a few
really good 'Awooo's'!
Chant that nursery
rhyme about going into the garden and eating worms - keep going until you get
the joke! https://www.youtube.com/watch?v=TKQmcfTJ1GA
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