Our inner bullies lurk on those dark and dreary days!
Check it out: Had a tough day? Are you bullying yourself?
Listen for clues:
"It's all your fault!"
"What did you do now?!"
"See! That's what happens when you…"
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
LET THE SUN SHINE IN!
First tell your inner bully that its being ridiculous.
'Ridiculous' is an important word. Bullies, even those internal ones, don't like to be called on their 'stuff'!
Now find some simple sun…
Watch the birds, email friends, fun videos on Yu-Tube, silly songs, listen to music from your favorite era, sing along, dance...
Thank yourself for all the things you do!