SERIOUSLY SPEAKING - CALM DOWN?

Why do people tell us to calm down?

Simple:  They don't want to hear it or deal with it!

So, is it okay for them to say: 'Don't yell at me'?

Sure.

As long as they add that it's about them and not you.

  

DANCE WITH IT!   EXPERIENTIAL APPS           

An opportunity to experiment with some fun ideas…

CHECK OUT THIS FORMULA:

Sitting on anxiety (anger!) = added stress!

So, what to do?

Find a 'voice', a way of acknowledging what you are feeling without 'sliming' those around you - even if you think it's their fault!

Yelling is pretty toxic and usually won't get good results - unless you see an bug, snake or maybe even a bear…

Saying 'OMG this is a disaster' is fine.

You get the drift!