SERIOUSLY SPEAKING
- SAY WHAT?
We are constantly
giving ourselves hypnotic suggestions!
Think about it.
All that
'self-talk', the repetitious inner dialog we barrage ourselves with, can easily
fit the definition of self hypnosis and have unintended consequences!
How many times
during the day are you un-consciously creating and reinforcing negative beliefs
about yourself?
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to
experiment with some fun ideas…
HOW MANY OF THESE ARE PART OF YOUR DAILY
SELF TALK?
I can't…
I'm not good at…
I never could…
I'm always late…
No one listens to me…
I'm not appreciated…
No one really cares
about me…
There are no good
people out there…
That makes me sick…
It'll be the death
of me…
How many more can you add to the list?
Love this post. I'm sure I'm still guilty of this to some degree but i actively do the opposite and flip the script and tell myself things like..."You got this."...."This is small on you.". Great post!
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