Wednesday, December 9, 2015

SERIOUSLY SPEAKING - CONNECTING TO THE LIGHT

How magical the spectacle of the lights on a giant tree suddenly going on and twinkling in the darkness!    

Recently someone suggested that instead of designating a specific holiday we call them 'tree lighting' ceremonies. read more
An interesting point…

Going back through the centuries, during this time of year we humans have been lighting candles and trees.  check it out

We apparently feel the need to bring warmth and light, hope and a sense of joy to the winter's days… a universal physical pull and at the same time a powerful metaphor.

What does it mean for you?



DANCE WITH IT!   EXPERIENTIAL APPS           
  An opportunity to experiment with some fun ideas…

A WINTER MEDITATION

As you breathe deeply, think about the things you do to bring light into your home this time of year…

Now, allow yourself to feel the connection with humanity all the way back through time…

As you continue breathing deeply, imagine yourself living 100 years ago, 200, 1000…

Let yourself experience the deep relief and joy the light would bring…

Now, continuing to breathe fully and deeply, take that appreciation back into the present day…

Can you feel it?





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