Here's a great New Year's resolution and if you can hold onto an awareness of this one - not perfection, only awareness - life will definitely improve!
How about isolating your mistakes?
You know, seeing what ever it was that you did 'wrong' as a one-off...
What a concept!
DANCE WITH IT! EXPERIENTIAL APPS An opportunity to experiment with some fun ideas…
STOP 'PILING ON' IN 3 EASY STEPS!
1) Awareness - Sensitize yourself to the sound, rhythm, feel, color, mood that internal 'piling on ' has for you.
2) Catch yourself in the act - "Ah ha! I'm doing it!"
3) Create a mental Stop! sign - This one is the biggie…
Using sounds is great for this: Remember those BEEPS! When a contestant gave the wrong answer?