SERIOUSLY SPEAKING - ENERGY RELEASE

So is venting ever okay?

And actually what does it really mean?

Sometimes our emotions, especially anger, get so engaged that we experience them physically:

Can't breathe?  Stomach cramps?  Jaw clenching?  Muscle cramping?  Headache?

When this happens sorting through what we feel in a tempered manner can seem impossible.

Hence the concept of 'venting' - airing out and releasing backed up energy.  And it is okay…

But never around other sentient beings!  Yes, we are including our other animal friends in the vent-free zone!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

5 ENERGY RELEASE STRATEGIES

Write it out before you shout!

Stomp it out until you laugh!

Create imaginary dialogs with the evil doer!  Have fun!

Yell as loud as you want - in a safe, you only space!