SERIOULSY SPEAKING - SELF SOOTHING

It's easy to feel panic, and these days it's in the air a lot.

The challenge for all of us is to learn the art of self comfort and soothing.  We are not talking about denial.

In yesterday's story the child was correct that at some point our sun will burn out.  But her father was also correct in putting the threat into perspective.

Each of us is responsible for creating this perspective in our own lives!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

FINDING THE BALANCE

This one is pretty simple:

For each issue you are dealing with that starts to feel out of balance - this might include health, relationships, work, the political scene - ask yourself: 

What is the worst case result 

What is the best case 

and then find that balance point which is the most likely scenario.