Mindfulness allows us to appreciate the moments - the tiny bits
of beauty - that are truly parts of all of our lives.
The echo of a birdsong, the silly antics of a puppy, the smell
of Spring, the changing shadows as clouds pass overhead…
Why are these moments important?
They provide us with life enhancing time out and make all the
difficult moments doable!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
LOOK FOR MAGIC!
This gift doesn't take practice to find or
special tools - it's all around you! Can
you see it?
As your day ends, review your moments - the
spontaneous smiles, the eye opening sights, the scents, the pleasures that you
discover…
As you breathe in allow these sensory
experiences to fill your reality.
What happens?
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