SERIOUSLY SPEAKING - CLEAR SPACES

There really is an emotional magnetic pull - we've all experienced it:  dark attracting dark. 

It's easy to be seduced by the undertow, especially since it takes energy and determination to break that pull.

Imagine two powerful magnets pulling towards each other.  If they are strong enough that tug can be intense.

Now imagine your emotional states having a similar powerful charge, especially those loaded with old negative history.

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

BREAKING THE PULL

1)  Identify the downward pull (eg. something bad happens)

2)  Describe the seduction of this negative energy by consciously saying your old refrain (eg. it always…they always…)

3)  Create a breather (eg. music, dancing, running, smelling flowers…)

4)  Now find your new mantra (if nothing comes to you, borrow it from a song, a nursery rhyme…)

Try it!

What happens?