We all have default positions.
They are the emotional places we go when we need to feel safe - when something feels off kilter in our lives - a loss, a change, a negative interaction, an illness...
Basically, we retreat to old fail-safe positions.
Paradoxically, these old behaviors are almost always ineffective!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
PRESET CHECK LIST
These defaults are old places we go when we're down or angry, tired or hurt.
What are your defaults?
Rage? Kvetching? Acting hyper? Drinking? Over eating?
What events knock you into these old behaviors?
How long do you stay in this position?
What function does it have for you?