Friday, July 21, 2017


We often fall into a victim state when bad things happen.

It's an easy default position and often indicates our anger about feeling out of control.


Sometimes it is also a 'cover' for fear about what is happening that is causing us to feel like a victim.

DANCE WITH IT!   EXPERIENTIAL APPS                           
An opportunity to experiment with some fun ideas…

When you feel like a victim - and yes - sooner or later we all do feel this way - try the following:

1)  Make a list of 3 things about what is going on that makes you angry.
Imagine stomping and yelling and kicking and throwing a good sized fit as a way to dispel some of that anger.

2)  Now ask yourself what you might be frightened about in the current situation.
Make a list of these fears.

3)  Finally, create a soothing inner voice that walks you through these fears and promises to stand by you with inner support!

No comments:

Post a Comment