SERIOUSLY SPEAKING - GET REAL!

We like to give everyone a chance, the benefit of the doubt, we like to be forgiving, we like to be optimistic…

BUT...

If we don't pay attention to the reality around us, we create stress, disappointment and pain - for ourselves!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

SEE IT, SAY IT!

Try this experiment:

1)  Think about some of the repetitive behavior in others that has caused you pain.

2)  Take away the 'bad' label from this behavior in order to view it objectively.

3)  Ask yourself if dealing with this would be as difficult if you expected it and recognized that it 'belonged' to the other person.

4)  Now, think about how you could take care of yourself with this new information.