SERIOUSLY SPEAKING - OWN IT

Got a touch of the compulsive about you?

Prone to hoard?

Want to control everything?

Bit of a know-it-all?

Problem with anger?

What happens when you try to deny and hide these things?  Do they get better?

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

SAY IT OUTLOUD

Try owning your 'flaws' and see what happens…

Say it to yourself.

Say it to someone you trust.

Try this formula:  "Yeah, I'm______."

No, this is not a 12 Step Program.  

It's an opportunity to 'own' parts of who we are and in the process release some of the pent up energy and tightness that comes with suppression.