In 1978 a man named Norman Cousins
wrote 'Anatomy of an Illness' https://en.wikipedia.org/wiki/Norman_Cousins
an amazing tale of his journey
laughing himself out of pain.
Today we know that certain hormones
and chemicals are released with laughter that actually can have an impact on
our well being.
We also have realized that being proactive
in our own healthcare - both mental and physical - makes a difference.
It seems our brains like the effort…
Being passive, on the other hand,
often seems to lead us on a downward spiral, compounding pain and suffering.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
LAUGH IT OFF!
Cousins was really
determined to test his theory - he loaded up on lots of funny films and
actually began writing his own jokes…
Where do you go
to look for the laugh?
Sometimes it's
right in front of us but we ignore it…
As you go
through your day see how many funny - ludicrous- silly - wacky - off color -
moments you allow yourself to collect!
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