We struggle with all our negative feelings - anger, resentment, being judgmental.
From the time we are little we are admonished to behave: 'No hitting!', 'Be nice!'.
Clearly that didn't work too well, since as grown-ups we have not stopped hitting and beating each other - and ourselves - with our words and anger.
So, what's the answer?
We actually have many tools to resolve our angry, resentful feelings.
We can use imaginary dialogs, fantasy releases, figuring out the original source of our feelings and taking a time trip to repair the old damage.
We can even ask ourselves what we are getting from holding on to the past.
Lots of tools and lots of opportunity to repair our reality and upgrade our lives!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
HERE'S THE MANTRA FOR THIS ONE:
NOW IS THE TIME TO BE HERE!
AND MOVE ON!