How do we deal with the lack of rewards - or at least the
rewards we expected - when we try our hardest to make things happen?
How can we avoid feeling angry and depressed when we work so
hard and don't feel the ends justify the effort?
Some place along the line, home? school? we got sold a bill of
goods about what the rewards should
be…
Ever hear of managing your expectations?
It doesn't really mean expecting less… it really means expecting
different!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
THREE HEALTHY SHIFTS
1) Be realistic and manage your expectations and
goals!
2) Watch out for the lurking bullies - internal
and external!
3) Be your own best friend - focus on self
encouragement, and appreciation!
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