Wednesday, May 10, 2017


This is the part of us that always has our back.

It does not berate us.
It does not repeat the evil Bully mantras.
It does not buy into the woeful Victim cries.
It doesn't need to be a Rebel.

This is the realistic and loving voice that always is available to support our forward momentum, even when we seem to be sliding backwards! 

"Hang in there!"
"You can do it!"
"Pay attention to the good stuff!"

These are the mantras of our inner BFF.

DANCE WITH IT!   EXPERIENTIAL APPS                           
An opportunity to experiment with some fun ideas…

Think about some of the struggles you've had:
Health problems?
Challenging relationships?
Food, eating, weight?

Now ask yourself how you responded internally to these things.
Did you scold yourself?
Feel victimized by others?
Give up in a huff?

Were you able to be your own BFF and bring out that cheerleader voice?
If not, imagine doing it now…
What happens?

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