What did you do wrong?
It has to be your fault, right?
Maybe… but maybe not!
Sometimes it really isn't over to you.
Sometimes, no matter how hard you try it's them… or it!
There's a reason mankind has, throughout time, reached
for those externals - like the path of the stars or the tilt of the earths'
axis - to explain things!
It's because nothing is as harsh - and actually as debilitating
- as the whip of our own inner bullies!
When it all goes wrong it's important to shut down
that inner bully voice.
Why? Doesn't it
help us keep on moving forward, getting things done?
NO!
On top of all the difficulties you may be dealing
with, this harsh, critical voice is paralyzing and immobilizing!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
HEALTHY EXIT STRATEGIES
When it all crashes down around
you is the most crucial time to be kind to yourself!
Find a loving inner voice. This one says:
'Hang in there!'
'We'll figure it out!'
Even that great one:
'One step at a time!'
If it's difficult for you to find this voice within
yourself, think of someone whose compassion, kindness and intelligence you admire. Now take on their persona and talk to
yourself as if you were them.
What happens?
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