Remember yesterday's question?
Did you know the answer?
The magic of prayer, mantra and visualization, along with whatever else you may believe, is that they all help us to focus our amazing brain power, our complex neurological center.
They create and highlight intention.
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
HOW CAN WE USE THIS POWER?
We can use the focused awareness that we tap into with prayer, mantra and visualization, to achieve our goals of wellness and healing.
Think about a goal that you want to accomplish.
Find the mindful modality that suits you - remember a mantra or a traditional prayer from any belief system that works for you, can be a word or sound that you repeat until you feel it vibrate through your body.
Next, create a visual of your goal - be creative in your vision.
Finally, repeat your sound or words with that visual focus.
Experiment with this until you experience a shift - one of those 'ah ha' moments.
How do you feel?