SERIOUSLY SPEAKING - CHAOS!

Yesterday, a lady was removed from an airplane because she refused to fly without her emotional support squirrel…

Although we rarely talk about politics here, the increased level of stress since the Presidential election has been remarkable, and many sessions seem to begin with references to the day's news.

Part of what makes it so difficult for people is the feeling that we can't do anything to fix or change the daily onslaught. 

We often find ourselves watching, like a deer caught in the headlights, to see what's coming at us now.

Chaos is not a productive or healthy state for most humans!

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

SURVIVING CHAOS

Create a quiet path.

Breathe!

Take time out from all the noise. 

Create laughter.

Have a taking care of yourself strategy.

Find beauty in nature and in your home.

Find safety with loved ones.