Crucial to our healthy survival is finding a way to not let the negative become our total reality - even when it feels that way!
It's easy to find and focus on the nasty bits - the days' news, a negative comment, a crossed eye glance - no denying they are out there.
Maybe it takes a little more focus to find the light, but with practice, the rewards are immense!
The sparkle of light, the movement of the sun, an unexpected smile - if we let them fill us, even for a moment - we create balance and perhaps as that old belief goes, as we heal ourselves, we also heal our world!
DANCE WITH IT! EXPERIENTIAL APPS
An opportunity to experiment with some fun ideas…
THE PRACTICE OF INTERNALIZING LIGHT
It really is about practice - and volition!
Remember the White Queen in Alice in Wonderland and her mantra of believing a certain number of impossible things before breakfast?
Can you find 3 tiny moments of light in your day?
What happens as you do this?