SERIOUSLY SPEAKING - ANGER DENIAL

We are told we should not feel angry or be angry…

So what happens?  Do we stop feeling this natural human emotion?

No.

Instead we create a system of denial that actually causes a kind of internal combustion…

As we try to suppress this feeling it backs up on us and eventually comes out in one of several distorted forms.

DANCE WITH IT!   EXPERIENTIAL APPS                           

An opportunity to experiment with some fun ideas…

CHECK IT OUT!

You might be disguising anger if you:

          Feel like a victim

          Use the word 'should' a lot

          Feel depressed

          Overeat

          Under eat

          Grind your teeth

          Refuse to do things that you know are good for you

          Find fault with others - a lot!

If any of these fit for you, ask yourself what you might be angry about and tune in next week for the next step!